This is a form of procrastination and delay that hinders progress toward goals and deadlines. If we say, “I will only eat one chocolate cookie,” our mind knows we might do it at some point, but aren’t doing it right now. If we say, “I have to do 30 push-ups,” our subconscious feels like it has no choice in the matter. Avoid using phrases like “have to,” “will,” and “think” in an “I” statement. Statements like, “I choose to eat healthy today,” or “I am beautiful and strong” are active and will reinforce the subconscious, helping us achieve our goals. If we plan on losing weight or starting a new diet, negative self-talk can and will inevitably lead to failure.Īctive language uses words like choose and am. Not only should we use positive language when speaking about our bodies, but we should employ active language to help us reach our goals. Using positive statements to describe ourselves can boost our self-confidence and help us interact without feeling stigmatized by our insecurities. We could say, “My arms look really toned and fit,” or “I have a really white smile.” Instead of focusing on something we dislike, we must focus on areas of our body we do like. We think, “My thighs are so fat,” or we say, “Look at how ugly my butt looks.” When we speak these negative perceptions, we’re damaging our self-esteem. When we look in the mirror, we focus on the parts of our body we dislike and we relay that message either verbally or mentally to our subconscious. Many of us practice negative self-talk out of habit. Positive self-talk is speaking to ourselves using positive and active words that describe how we feel, how we look, and what we’re doing. We can build positive and realistic body images through positive self-talk, becoming aware of what we’re capable of, and understanding our true shape and size. Positive self-talk for a better body image Let’s start looking up to people who represent healthy, confident, and intelligent souls we want to become.
BODY IMAGE ISSUES FULL
Let’s start conducting our own research, reading more articles, blogs, and books full of information rather than advertisements. Only if we break from the constant stream of reality TV, mainstream media, celeb news, and advertisements, will we see ourselves as human beings in reality. Shows and news about celebrities are often doctored and crafted to get a high number of views. Start by cutting out celebrity news and reality shows.
BODY IMAGE ISSUES HOW TO
We have to seek out these positive outlets of inspiration and motivation to enrich our lifestyles and learn how to spread positive messages to those around us. Limiting your exposure to exploitative television is a must if you want to rebuild your own positive and realistic body image.Īlthough television and media are the main outlet through which marketers and advertisers can exploit a woman’s low self-esteem, there still remains shows, music, movies, and books that aim to improve lives.
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